Best Probiotics For Vaginal Health
Using probiotics to improve vaginal health can improve your overall health. They can also help prevent infections, improve immune function, and improve nutrient absorption. While there are several products on the market, it is important to choose the one that is right for you.
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Probiotics can be taken orally or in fermented foods. The best probiotics for vaginal health contain a combination of healthy yeast species. They also contain a sufficient amount of bacteria to promote a balanced microbiome.
Lactobacillus bacteria have been shown to help prevent bacterial infections in the vagina and the urinary tract. They can also help maintain a balanced pH and acidic environment.
Other strains may be beneficial for women, including Lactobacillus reuteri RC-14, Lactobacillus rhamnosus GR-1(r), and Lactobacillus plantarum P 17630. They can also help prevent recurrhrush, a yeast infection that occurs in the vagina.
These supplements are available over the counter, but there are some products that aren’t effective. They may also contain scented ingredients that may disrupt the vagina’s microbiome.
You should talk to your doctor about probiotics for vaginal health before beginning a regimen. They can also help you decide which products will work best for you. You should also read reviews of probiotics before purchasing.
Some women may prefer a lower dose of probiotics. Others may only want a probiotic that contains more active strains. You should also take other healthy lifestyle choices, such as eating a well-balanced diet, exercising regularly, and avoiding tobacco products.